There is a subdomain in homeopathy concerning the use of "cell salts". These are 12 mineral combinations found in the human body. The proponents of cell salts seem to be able to heal almost all illness by re balancing one or more of these salts (and silicea).
If you would like to dive in, I recommened the book by Boericke and Dewey (two masters of homeopathy). It's called: The 12 Tissue Remedies of Shussler.
Nothing is more beneficial than self-care.
Let me put it this way...
DOING absolutely nothing at all is more beneficial for your health than DOING so-called self-care.
Well, back to what Buddhism in America was trying to tell us...
We are trying too much. There is just too much DOING going on. Remember that we are human-BE-INGS, not human DO-INGS-TOO-MUCH-just-one-more-thing-today-I-can't-stop-even-too-CARE-for-my-self!
So, I invite you, for your own health and well-being, to do not, not one thing, do NOTHING and just be, for a moment is all. It might not feel very good at first, since it is totally out of your comfort zone, but it is a real step towards wholeness and respecting the sacredness and meaning of your own time on Earth.
Please share how NOTHING was for you today! :)